An Alexander walking lesson.
I did a little teaching about walking meditation.
I did a bit on standing, Chi Kung, and Tai Chi Chih. "The Way of Energy" book by Master Lam. Tai Chi Chih originated by Justin Stone. Lots on youtube. There's a DVD. TAI CHI CHIH: Joy Thru Movement by Justin F Stone (DVD). Book also.
I did some Tai Chi Chih, shamatha-vipayshana (mindfulness-awareness) practice and some gazing.
I talked about shamatha-vipayshana practice and gazing.
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