Part 3 of 9 parts. Alexander Technique and meditation; breathing; hands; gazing
Part 4 of 9 parts. Alexander Technique and meditation; breathing; hands; gazing
Part 5 of 9 parts. Alexander Technique and meditation; breathing; hands; gazing
Part 6 of 9 parts. Alexander Technique and meditation; breathing; hands; gazing
Part 7 of 9 parts. Alexander Technique and meditation; breathing; hands; gazing
Part 8 of 9 parts. Alexander Technique and meditation; breathing; hands; gazing
The ninth one I will give you if you ask me for it probably.
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