I did another video. 6 parts. 76 minutes. I was inspired to speak on resilience. Will Johnson describes mind-body meditation in 3 stages or parts. Alignment-relaxation-resilience. I am talking about Alexander Technique and meditation. I speak on good head and shoulders, lha, resilience, being open to tiny movements and energies which are ordinarily ignored, squashed by tension, or regarded as anti-mindfulness. I talk about the great eastern sun. The 3 kayas. The meaning of dreams (sambhogakaya). Primacy of knowledge of the feeling-tone (emptiness). Will Johnson studied the words of the Buddha on the body in meditation and also Tilopa. He has practiced a vipayssana style of meditation. I tell an ancient telling of the story of St. George and the dragon. I address the issue of trauma and the necessity to be careful when delving into these areas, but how one must also be brave. I told about Amaterasu-omi-kami, the goddess of the great eastern sun. and our visit to her shrine at Ise.