His Holiness Dilgo Khyentse Rinpoche
I have done a lot on meditation previously here. I mainly wanted to talk about my current approach to meditation but I will also detail some of my previous phases and emphases.
I did a 20 minute video on the simplicity of meditation. Drala, indirect method, alexander technique of mindfulness, nakedness, free flowing ease.
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The basic idea was to do a video on meditation. I used the text of the 3 words that strike the vital point, a seminal dzogchen text, to lay the groundwork. “The Golden Letters” Garab Dordje’s final testament to Manjusramitra. 1. Resolve the view. 2 Take a decision to rest your mind in the nature of your mind. 3 Bring that to a 24/7 total resolution. Go from bliss to bliss.