Contents of the page
I created a new page.
Video AT Dharma lesson.
I am giving Alexander Technique lessons to my friend Gary. We study Dzogchen, etc. together also. These lessons (a series) go heavily into the Shambhala Teachings and Dzogchen aspects of this work. It is Alexander Dharma teaching combined. The first one is 50 minutes. I plan to do a series.
There is a second lesson (4 parts).
Folder 2 (Video AT Dharma lesson)
Teachings on the Seven Points of Posture in Meditation. Traditionally, posture is the first thing that is taught when teaching meditation.
Folder 3
I did a 19 minute video on golf and Alexander work.
Folder 4
I included some teachings on the seven points of posture and gave some commentery on that.
Folder 5
I did a video on breathing. 5 parts but misnumbered. around 70 minutes.
I gave Gary a lesson in Alexander breathing, the “whispered ah.” It also relates to the meditation instructions on breathing. Some of the implications of that for meditation and also a little bit on resilience. I came up with some skillful means for mindfulness and meditation practice.
Folder 6
I created a list of Will Johnson's books and descriptions of some of them. I study Will Johnson's teachings a good deal. He always surprises me when I lean into his stuff.
Folder 1
I am giving Alexander Technique lessons to my friend Gary. We study Dzogchen together also. These lessons (a series) go heavily into the Shambhala Teachings and Dzogchen aspects of this work. It is Alexander Dharma teaching combined.
We did a second video.
We did a second video.