I am an Alexander Technique teacher and a mindfulness teacher. I also study and teach Buddhist meditation, principally Dzogchen and Shambhala Buddhism. I work alot with movement in mindfulness, such as Calligraphy, Zen Archery (Kyudo), Swordsmanship (Kendo), Tai Chi Chih, Chi Kung and others.
The outer title of this website is "Alexander Technique and Mindfulness". The Bigger meaning is "Nalanda View of the Shambhala Teachings". There's also just a few other things thrown in. My daughter says you will think I am nuts for being so expansive. I'll do another website for that audience. “Do I contradict myself? Very well, then, I contradict myself; I am large -- I contain multitudes.”--Walt Whitman.
See the Navigating the Website page.